Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded hamstring stretch + 2x 10 Babrell RDL 10 Walking lunges 1 wall walk into :10 HS hold 10 Ring row 10 Banded face pulls Into 3x 12-15 reps back extensions every 2 minutes or so Deadlift (Every 2:00 x 10:00 5...Read More
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