Day

January 24, 2026
Great Woods Fitness & Performance – CrossFit CrossFit Games Open 13.3 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150 Wall-Ball Shots, 20# / 14# 90 Double-Unders 30 Muscle-upsDone partner format – split up however RMU L1-BMU L2- 60 C2B Rest till 15:00 (Checkmark) 12:00 AMRAP 20 Calorie Bike 20 Hang cluster 96/65 20 Box...
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