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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 27, 2026

CrossFit – Tue, Jan 27

January 27, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 rounds: 30 sec Bike / Row (easy → moderate) 20 PVC pass thru 10 Air Squats 10 Scap Pull-Ups or Ring Rows 10 Hollow rocks Goal: elevate heart rate + wake up pulling muscles. Metcon (AMRAP – Rounds and Reps) AMRAP: 16:00 12...
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