Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch Banded shoulder stretch + lift prep 5-8:00 (^^^ Grab bars move, get on the racks – after coach goes over workout) Back Squat (Every 2:00 x 10:00 90% of 2RM we hit 3 weeks ago 5 sets of 2 )...Read More
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