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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

January 29, 2026

CrossFit – Thu, Jan 29

January 29, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 rounds 30 sec easy row or bike 10 air squats (3 sec down) 10 PVC pass-throughs 10 alternating lunges + reach 20 sec jump rope (easy pace) Metcon (Checkmark) Performance Min 1: 12/9 Cal Row Min 2: 18 Wall Balls Min 3: 10...
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