Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded hamstring stretch + Death March down and back (light DB weight) Back extensions x 15-20 Super mans x 10 Hollow rocks x 10 + hold x :20 2 sets Deadlift (4 Sets of 3 Reps @ 85% Every 1:30 ) CrossFit...Read More
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