Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) Teams of 2: 0-25:00 Amrap style 100 DB S2OH 50/35 75 Power clean 95/65 50 Box jump over 25 Barbell lateral burpee @30:00 -45:00 Amrap style 15:00 100 Double under 50 Front squat 25 Dual Devil Press 15 Bar muscle up (20 C2B or Pull up)Read More
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