Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3;00 Cardio 2x Banded lateral walks Banded goodmorning Banded pull apart Wall squat 10-20 reps ^ Ring row Dead hang Scap push up 10 reps ^ Back Squat (At your own pace for 10:00 Perform 6×1 @ 92-94% of 2RM) Performance (Weight) For time:...Read More
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