Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch Snatch (Over 10-12:00 minutes Build in 5 sets to 88-90% ) GROWTH & DEVELOPMENT Clean and Jerk (Over 19-12 minutes Build to 88-90% x 5 singles No max, no % to work off? That’s ok, you can build to a...Read More
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