Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Into FREE STRETCH Metcon (6 Rounds for time) Sets for time: 15/12 Cal Row 20 DB Hang clean and jerk (10/10) 50/35 15/12 Cal Bike 10 Burpee pull up Rest 2:00 between sets Repeat 6x CAP 45:00Growth 12/10 Cal row 16 DB hang...Read More
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