Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into 1 Controlled Set! Rig Hamstring stretch Death March light DB Back extensions 15-20 Into Banded pull apart x 15-20 Banded overhead press x 15-20 Dead hang Scap pull ups 10-12 Scap push ups 10-12 X 1 Set Deadlift (Build to a...Read More
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