Great Woods Fitness & Performance – CrossFit Metcon (Time) 🏈 THE GRIDIRON PARTNER BATTLE 3 Rounds For Time Teams of 2 STARTER: KICKOFF (Warm-Up) Partner 1 : 250m Row/Ski or 12 Calorie bike Partner 2 : 40 Air Squats Switch when partner finishes. @5:00 THE MAIN QTRS — 3 ROUNDS 10 Power Cleans 185/135 Rx+...Read More
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