Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) General Warm-Up (5 min) 2 rounds: 20 leg swings (each) 15 air squat 10 inchworms + push-up 20 banded pass-throughs 10 PVC overhead squats Barbell Prep (5 min) Empty bar: 5 snatch RDL 5 muscle snatch 5 overhead squats 5 clean RDL 5 muscle clean +...Read More