Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch stretch + 2x squat prep 10 air squat banded lat walks down and back 8 glute bridges 8 goblet squat :30 deep squat hold pry hips open Back Squat (15:00 on clock to establish 1RM ) Jump examples- 10 reps barbell...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
