Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10 RDL barbell 6-8 Seated barbell good morning Single arm SB strict press 10-10 1:00 row X 3 Snatch (80-85 % x 6 Singles + 2 bonus lifts add if you can ) GROWTH & DEVELOPMENT Clean and Jerk (80-85% x 6...Read More
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