Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Free stretch Metcon (8 Rounds for time) 8 Sets 10 Bike 12 Front squat 95/65 14 S2OH 25 Double under Rest 1:00 between rounds Try to get faster per round. Don’t come out Hot Growth (8 Rounds for time) 10/8 Bike cals...Read More
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