Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch Free stretch Metcon (Weight) AMRAP 20:00 50 Power clean 95/65 40 Calorie Bike 30 OHS 95/65 20 Bar facing burpee 10 Wall Walk @ 25:00 -30:00 2 Rep split jerk off Racks **if class is bigger than 8 have some...Read More
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