Great Woods Fitness & Performance – CrossFit Metcon (Time) For time: 75/60 cal bike 30 bar facing burpee 75/60 cal bike 30 burpee box jump over 24/20 Into 100/75 Calorie row + 5RFT 2 Rounds DT (each partner performs 1 round) 20 toe to bar 30 wallball Into 100 KBS 100 air squat 100 KBSRead More
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