Great Woods Fitness & Performance – CrossFit Metcon (4 Rounds for time) 4 sets 250m Row 5 DB hang clean and jerk 50/35 (5 each arm) 5 Burpee box jump over 24/20” 75 Double under (75 single) -60 seconds- 10 Calorie Bike 5 DB Single arm thruster 50/35 5 each arm) 10 S2OH 115/75 10...Read More
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