Great Woods Fitness & Performance – CrossFit Metcon (Time) With your partner Both complete in Waterfall style: 21 Row 15 Bike 9 Ski Into, splitting up however seen fit For time: 100 DB front squat 50/35 Duql DB 80 Push press 75/55 Rx+ 95/65 60 Box jump over 24/20 40 Toe to bar 20 Burpee...Read More
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