Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded face pulls off rack x 15-20 Bent over DB flys x 12-15 Dead hang :20 Scap pull ups x 10 X 2 Metcon (5 Rounds for weight) Every 3 minutes, for 15 minutes: 5 Strict press off rack (building moderate)...Read More
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