Day

February 21, 2026
Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Devils press Rest 1:00 10 Devils press 14 Box jump Rest 1:00 10 Devils press 14 Box jump 18 Toe to bar Rest 1:00 10 Devils press 14 Box jump 18 Toe to bar 22 S2OH 115/85 Rest 1:00 10 Devils press 14 Box jump...
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