Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Any cardio Into 10 air squat 10 Banded pull apart 10 Banded good morning 10 Toe touch to stretch X 2-3 sets Growth/ Performance (6 Rounds for time) 21 Calorie Row 15 Wallball 9 Ski erg/bike ( alternating rounds ) 15 Hang power...Read More
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