Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 5RFT 30 Toes-to-Bar 20 Hang power Snatch 95/65 15 Synchro Dumbbell Hang Clean & Jerks (50/35) 250m Row partner 1 250m Ski partner 2 (done in sync) switch equipment rounds or stay the same Into 80 Ground to overhead 135/95Read More
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