Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded shoulder stretch Into wall angels wall squats Dead hang Scap pull ups Scap push ups X 2 Strict press (Every 1:30 5×5 @ 70% ) Metcon (Checkmark) EMOM 15 Min 1: 12/10 Cal Bike Min 2: 10 DB Snatches (50/35)...Read More
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