Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 row 2:00 ski into 20 shoulder taps :20 plank 10 push up :20 hollow rock 20 single or double under X 2 Performance (AMRAP – Rounds and Reps) 25:00 AMRAP 500m row 20 Fromt rack lunges 75/55 15 HSPU ( box...Read More
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