Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 4, 2026

CrossFit – Wed, Mar 4

March 4, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Free stretch Clean Complex (2 clean pull + 1 above the knee squat clean + front squat Every :90 x 5 @ 65-70) Front Squat (Every :90 x 5 sets 4 reps @ 72-75% ) Metcon (Time) 21-15-9 Thruster 95/65 Pull up...
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