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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 8, 2026

CrossFit – Mon, Mar 9

March 8, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm-U 3:00 Cardio 3 rounds 10 band pull aparts 8 push-ups 10 empty bar strict press 20 sec hollow hold Strict press (5×5 @ 72-73% Every :90 seconds ) Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 10 Push press 115/85 12 box jumps...
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