Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 9, 2026

CrossFit – Tue, Mar 10

March 9, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3 rounds 30 sec jump rope 10 kip swings 8 scap pull ups 8 alternating lunges Skill Prep 3 rounds (not for time) 5 strict pull-ups or ring rows 8 kipping swings 4 handstand push-ups or pike push-ups Metcon (AMRAP – Rounds...
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