Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds (steady pace) 200m Row 10 Air Squats 10 Alternating Reverse Lunges 8 Push-ups Light Shuttle Jog 2-4 runs Metcon (3 Rounds for time) 3 Rounds for Time 20/15 Cal Bike 20/15 Cal Row 20/15 Cal Ski 4 Shuttle Runs (25 ft down...Read More
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