Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3 Rounds 10 PVC pass through 10 banded face pulls 10 push ups 8 DB strict press 200m row Strict press (5 Sets Every :90 x 4 Reps @ 75% x) Performance (4 Rounds for time) EVERY 4:00 x 16:00 10 Hang...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
