Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Performance (Time) 4RFT: 800m Row 30 Wallballs 20 Toe to bar 10 HSPUScaled- Row Goblet squat Knee raises 10 pull up (banded or strict) Growth (Time) 4 RFT 650m Row 30 Goblet squat 20 Ab mat sit up 10 Banded pull up or 15...Read More
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