Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Warm Up 3:00 cardio Into Banded pull apart PVC pass through OHS Scap push up 2x 3 Rounds 5 empty bar muscle cleans 5 front squats 5 hang power cleans Squat Clean (Every :90 1 Clean Pull + 1 Hang Squat Clean (below knee)...Read More
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