Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch Foam roll mobility Strength/Skill 3 sets DB Bulgarian Split Squat – 3×10/leg (3-1-1 tempo) 3 sets Front Foot Elevated Split Squat – 3×10/leg Chipper (Time) For Time: 80 Calorie Row 60 Shoulder 2 overhead 95/65 ….75/55 50 Alternating DB Snatches...Read More