Great Woods Fitness & Performance – CrossFit Metcon (Checkmark) 3 Rounds EACH (6 total rounds) 10 Chest-to-Bar Pull-Ups/4BMU 12 Synchro DB Hang Squat Cleans (50/35) 9 Calorie Bike 5 Squat Snatches (135/95) CAP 24:00 @26:00 100 KB Swings 20 SHUTTLE RUN 10 Wall walkRead More
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