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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 23, 2026

CrossFit – Tue, Mar 24

March 23, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 rounds: 20 sec hollow hold 20 sec superman hold 8 ring rows 8 kip swings 10 lunges Metcon (Checkmark) AMRAP 1 (10:00) Rx: 6 chest-to-bar pull-ups 10 pistols alternating 12 GHD sit-ups Scaled: jumping pull-ups/12 ring row box pistols abmat sit-ups...
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