Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Clean Complex (Every 2:00 x 10:00 Barbell complex: 5 rounds 3 clean pulls 3 hang power cleans 3 front squats Moderate build Strength — Clean Complex Every 90 sec x 6 sets Start at 75% 1 power clean 1 hang squat clean 1 squat...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
