Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded hamstring and shoulder stretches Metcon (Checkmark) 30-Minute EMOM Min 1: Farmer carry (heavy) (:45) down and back style Heavy KB/ handle bars/ or heavy plates for extra grip strength pinching plates with hands Min 2: 12/10 cal bike Min 3:...Read More
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