Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch stretch 2 rounds: 10 glute bridge 8 good mornings ** empty barbell 8 ring rows Dead hang 10 reverse lunges Romanian Deadlift (RDL) (Every 2:00 x 8:00 4 x 8 building ) Barbell Bent over row (4 Rounds for weight) Every...Read More
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