Day

March 27, 2026
Great Woods Fitness & Performance – CrossFit Metcon (Time) Relay 500m Row 75 Box jump over 50 Synchro S2OH 95/65 75 Box jump over 500m Row Relay @ 25:00 Split however you’d like Every 2:00 x 10:00 10 Lateral Burpee 50 Double under + max KB swings
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