Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch + 2X Banded overhead press x 10 Wall walk x 1 Jump rope x :30 Foam roll and lat work Strict press (5 sets of 3 @ 80-82% Every :90 x 5 sets ) Metcon (5 Rounds for time)...Read More
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