Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

March 30, 2026

CrossFit – Tue, Mar 31

March 30, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x PVC pass thru Ovc ohs PVC sots press Banded face pulls Dead hang Metcon (AMRAP – Rounds and Reps) AMRAP 1 (12:00) RX: 14/12 cal bike 10 burpees 8 overhead squats 95/65 Advanced: 115/75 if strong OHS athlete Scaled: 10/8 cal...
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