Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike row or ski 2:00 bike row or ski Banded hamstring stretch Banded good morning x 10 Banded overhead press x 10 Hollow rocks x 10 Burpee x 3-5 X 2 Metcon (5 Rounds for weight) Every 2:00 RDL 5 sets of 6...Read More
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