Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio banded shoulder stretch 2x ½ kneeling strict press x 8 per side Banded pull apart x 15 Wall walk x 1 + hs hold at top x :10 Plank shoulder taps x 20 Strict press (Every :90 x 6 sets Building to...Read More
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