Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch 2x Dead hang :20 Knee raises 8 reps Burpee 4 reps Child pose x :30 Clean Complex (Clean Pull + 2 seconds down to shin + 2 second pause + low hang squat clean + jerk Every 2:00 x 6...Read More
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