Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m jog / 3:00 Cardio Couch stretch Foam roll mobility Super sets (4 Rounds for weight) Superset x 4 rounds: A1. Barbell Bent Over Rows 8 reps (heavy) A2. DB Bench Press 12 reps controlled tempo -Rest 90 sec Metcon (Time) 7 Rounds For...Read More
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