Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds 200m jog 10 air squat 10 jumping jacks 10 banded pull apart Dead hand 10 scap pull up Murph prep (Time) Every 6:00 x 30:00 400m Run 8 Pull up 16 push up 24 air squat @ 35:00 For time 6-4-2 Wall...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
