Great Woods Fitness & Performance – CrossFit Clean Complex (Strength – Clean Complex (Every 2:30 x 6 sets) Build across sets (moderate → heavy but clean movement quality) 1 Hang Power Clean 1 Front Squat 1 Clean Pull 1 Squat Clean Every 1:30 x 7 sets ) Metcon (5 Rounds for time) 5 Sets 5...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
