Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 23, 2026

CrossFit – Fri, Apr 24

April 23, 20260
Great Woods Fitness & Performance – CrossFit Snatch Complex (Every 2:00x 12:00 ) Every 2:00 x 6 sets 1 High Hang Snatch 1 Low Hang Snatch 1 Snatch from Floor Loading: Sets 1–2 → light technique (50-60%) Sets 3–4 → moderate (60-70%) Sets 5–6 → moderate-challenging but crisp (70-80%) No misses this week — clean...
Read More