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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 26, 2026

CrossFit – Mon, Apr 27

April 26, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Couch stretch 2x Banded pull apart x 10-15 Banded shoulder press x 10-15 Dead hang Scap pull ups :20 jump rope Back Squat (Every 2:00 5×5 @70% ) Metcon (AMRAP – Rounds and Reps) AMRAP 12 6 Snatch 95/65 8 chest to bar...
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